Ingredients For Tomato Basil Chicken and Quinoa Recipe
1 cup Quinoa rinsed
2 cup Chicken
4 tablespoon Olive oil, divided in 1/2
2 Cloves garlic, minced
1 Small onion, chopped
2 Chicken breasts, cut into cubes
1 Zucchini, diced
1 Medium tomato, diced
4 ounce Feta, crumbled
8 Fresh basil leaves
1 tablespoon Lemon or lime juice
Nutrition value
406
calories per serving
20 g Fat24 g Protein29 g Carbs10 g FiberOther
Current Totals
20 g Fat
24 g Protein
29 g Carbs
10 g Fiber
MacroNutrients
Carbs
29 g
Protein
24 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
