Tomato Basil Chicken and Quinoa Recipe
Recipe By The Vintage Mixer
A simple and nutritious meal of chicken, vegetables, and quinoa, topped with feta cheese.
5
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Basil Chicken and Quinoa Recipe
- 1/4 cup Quinoa rinsed
- 1/2 cup Chicken
- 1 tablespoon Olive oil, divided in 1/2
- 1/2 Cloves garlic, minced
- 1/4 Small onion, chopped
- 1/2 Chicken breasts, cut into cubes
- 1/4 Zucchini, diced
- 1/4 Medium tomato, diced
- 1 ounce Feta, crumbled
- 2 Fresh basil leaves
- 1/4 tablespoon Lemon or lime juice
Nutrition
value
value
406
calories per serving
20 g Fat24 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein24g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein24g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium134mg
- Iron5mg
- Vitamin A609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus224mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Vintage Mixer