Ingredients For Tomato And Capsicum Stir Fry (Green Peppers) Recipe
2 Tomatoes, chopped
2 piece Large capsicums, cut into fairly big
1 teaspoon Coriander powder
1 teaspoon Chilly powder
8 Curry leaves
1 Medium sized, onion chopped
As required Salt
2 tablespoon Oil
Nutrition value
85
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
970 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment