Top any flaky white fish with homemade pineapple salsa for fresh-from-the-island flavor. Extra of this salsa for fish taste amazing solo with tortilla chips.
Ingredients For Tomatillo-Pineapple Salsa Topper For Fish Recipe
5 ounce 4 fresh or frozen white fish fillets, such as tilapia, cod, or flounder
0.25 teaspoon Salt
0.1200000000000001 teaspoon Freshly ground black pepper
1 cup Chopped fresh tomatillos
0.5 A medium avocado, seeded, peeled, and chopped
0.5 cup Chopped fresh pineapple
0.25 cup Finely chopped red sweet pepper
2 tablespoon Snipped fresh cilantro
2 tablespoon Lime juice
1 tablespoon Canola oil
1 teaspoon Adobo sauce from canned chipotle chile peppers
Lime wedges
Nutrition value
80
calories per serving
4 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
