Tilapia With Grapefruit-Caper Sauce Recipe

Recipe By EatingWell

In this healthy, quick tilapia recipe, you'll combine grapefruit, shallot, capers, butter and a touch of honey for a rich, bittersweet sauce. Any grapefruit will work, but vibrant ruby-red grapefruit is the prettiest. Serve with whole-wheat couscous and broccolini.

4.1
29 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Tilapia With Grapefruit-Caper Sauce Recipe

Nutrition
value
172
calories per serving
5 g Fat24 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 24 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    24 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    4 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    225 mg
  • Vitamin B9
    1070 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    249 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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