Til Open Sandwich Recipe

Name: Til Open Sandwich Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Quick recipe for breakfast and lunch box.

4.2

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30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Til Open Sandwich

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Ingredients For Til Open Sandwich Recipe

6 Boiled mashed potatoes
3 tablespoon Til
coriander leaves
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
0.5 teaspoon Garam Masala
1 teaspoon Chaat masala
As required Salt
1 teaspoon Lemon juice
3 Bread slices
1 teaspoon Ref chilli powder
2 tablespoon Oil

Nutrition
value

212

calories per serving

9 g Fat5 g Protein26 g Carbs5 g FiberOther

Current Totals

9 g Fat
5 g Protein
26 g Carbs
5 g Fiber

MacroNutrients

Carbs
26 g
Protein
5 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
165 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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