Ingredients For Tikka Chicken With Pea And Coriander Pilaf Recipe
4 Chicken marylands
125 gram Tikka curry paste
70 gram Natural yoghurt
Salt and freshly ground black pepper
40 gram Butter
1 Brown onion, halved, finely chopped
1 Garlic Clove, Crushed
2 teaspoon Cumin seeds
300 gram Basmati rice
500 milliliter Massel chicken style liquid stock
150 gram Frozen peas
0.5 cup Coarsely chopped fresh coriander
Nutrition value
599
calories per serving
19 g Fat35 g Protein70 g Carbs10 g FiberOther
Current Totals
19 g Fat
35 g Protein
70 g Carbs
10 g Fiber
MacroNutrients
Carbs
70 g
Protein
35 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
1024 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
