Ingredients For Spinach & Sausage Stuffed Mushrooms Recipe
1 Package of baby portabella mushroom caps
0.5 pound Ground italian sausage
0.5 cup Bread crumbs gluten free bread can be used
1 Pkg frozen chopped spinach
0.5 cup Shredded asiago or italian cheese mix
0.25 teaspoon Garlic salt or garlic powder
1 teaspoon Olive oil
Nutrition value
153
calories per serving
5 g Fat11 g Protein15 g Carbs6 g FiberOther
Current Totals
5 g Fat
11 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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