Ingredients For Thyme Beef Steaks With Herb Dip & Lemon Pepper Corn Recipe
1.2000000000000002 kilogram Marinated beef thyme and pepper roast
2 teaspoon Garlic infused extra virgin olive oil
425 gram Pkt corn cobbettes
2 teaspoon Lemon Pepper Seasoning
150 gram 2 ctns wattle valley rocket with cashew and parmesan chunky dip
1 bunch Fresh chives, cut into 1cm lengths
Nutrition value
797
calories per serving
28 g Fat27 g Protein145 g Carbs82 g FiberOther
Current Totals
28 g Fat
27 g Protein
145 g Carbs
82 g Fiber
MacroNutrients
Carbs
145 g
Protein
27 g
Fiber
82 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
3913 mg
Iron
250 mg
Vitamin A
959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
638 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
560 mg
Manganese
15 mg
Phosphorus
576 mg
Selenium
14 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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