Ingredients For Three-Grain Cereal With Dates And Cinnamon Recipe
0.33000000000000007 cup Pearled Barley
0.25 cup Quinoa
Kosher salt
6 ounce Medjool dates
Boiling water
1 cup Quick Cooking Rolled Oats
Nutrition value
263
calories per serving
2 g Fat5 g Protein54 g Carbs9 g FiberOther
Current Totals
2 g Fat
5 g Protein
54 g Carbs
9 g Fiber
MacroNutrients
Carbs
54 g
Protein
5 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
1214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
