Apple Cinnamon Quinoa Cereal Recipe
Recipe By The Daring Gourmet
Wonderfully delicious and nutritious, this apple cinnamon quinoa cereal is flavorful and satisfying. It's sure to become part of your morning rotation
4.8
30 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Cinnamon Quinoa Cereal Recipe
- 1/4 cup Uncooked quinoa , thoroughly rinsed and drained
- 1/2 cup Apple cider
- 1/4 cup Finely chopped apple , peeled and cored
- 0.08 cup Raisins
- 0.06 cup Chopped nuts , e. g. , pecans, walnuts, hazelnuts
- 1/2 teaspoon Ground cinnamon
- 1/2 tablespoon Butter or coconut oil
- 1/2 tablespoon Honey
Nutrition
value
value
367
calories per serving
10 g Fat10 g Protein60 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs60g
- Fiber13g
MacroNutrients
- Carbs60g
- Protein10g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium229mg
- Iron10mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus211mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Daring Gourmet