Homemade Cerelac with Dates is a nutritious and wholesome baby food option. This homemade version of the popular baby cereal is made with a combination of rice, wheat, oats, and da...more
Ingredients for Homemade Cerelac With Dates Recipe
1 cup Rice
1 cup Wheat
1 cup Oats
1/2 cup Dates
Directions: Homemade Cerelac With Dates Recipe
Cooking Directions
STEP 1.In a large pan, dry roast the rice, wheat, oats, and dates separately until lightly golden and fragrant.
STEP 2.Let the roasted ingredients cool completely, then grind them into a fine powder using a blender or food processor.
STEP 3.Store the homemade cerelac powder in an airtight container in a cool, dry place.
STEP 4.To prepare the cerelac, mix 2 tablespoons of the powder with 1 cup of water or milk in a saucepan.
STEP 5.Cook over medium heat, stirring constantly, until the mixture thickens and reaches a porridge-like consistency.
STEP 6.Let the cerelac cool slightly before serving it to your baby.
Cooking Tips
You can add a pinch of cardamom powder or cinnamon powder for added flavor.
For a smoother texture, you can blend the cooked cerelac in a blender or food processor.
Make sure to introduce one ingredient at a time to check for any allergies or sensitivities.
Storage and Serving
The homemade cerelac powder can be stored in an airtight container for up to 3 months.
Once prepared, the cerelac can be stored in the refrigerator for up to 24 hours.
Serve the cerelac warm or at room temperature.
Nutrition value
413
calories per serving
4 g Fat14 g Protein78 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
78g
Fiber
8g
MacroNutrients
Carbs
78g
Protein
14g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
150mg
Iron
8mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment