Homemade Cerelac With Dates Recipe

Recipe By Slurrp

Homemade Cerelac with Dates is a nutritious and wholesome baby food option. This homemade version of the popular baby cereal is made with a combination of rice, wheat, oats, and dates. The grains are roasted and ground into a fine powder, which can be easily mixed with water or milk to create a smooth and creamy porridge. The addition of dates adds natural sweetness and provides essential vitamins and minerals. This homemade cerelac is a great way to introduce solid foods to your baby and ensure they receive a balanced and healthy diet.

3.5
29 Rating -
Rate
Vegdiet
32minstotal
10minsPrep
22minsCook
32m.total
10m.Prep
22m.Cook
Homemade Cerelac With Dates
plan
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ingredients serve

Ingredients for Homemade Cerelac With Dates Recipe

  • 1 cup Rice
  • 1 cup Wheat
  • 1 cup Oats
  • 1/2 cup Dates

Directions: Homemade Cerelac With Dates Recipe

Cooking Directions

  • STEP 1.In a large pan, dry roast the rice, wheat, oats, and dates separately until lightly golden and fragrant.
  • STEP 2.Let the roasted ingredients cool completely, then grind them into a fine powder using a blender or food processor.
  • STEP 3.Store the homemade cerelac powder in an airtight container in a cool, dry place.
  • STEP 4.To prepare the cerelac, mix 2 tablespoons of the powder with 1 cup of water or milk in a saucepan.
  • STEP 5.Cook over medium heat, stirring constantly, until the mixture thickens and reaches a porridge-like consistency.
  • STEP 6.Let the cerelac cool slightly before serving it to your baby.

Cooking Tips

  • You can add a pinch of cardamom powder or cinnamon powder for added flavor.
  • For a smoother texture, you can blend the cooked cerelac in a blender or food processor.
  • Make sure to introduce one ingredient at a time to check for any allergies or sensitivities.

Storage and Serving

  • The homemade cerelac powder can be stored in an airtight container for up to 3 months.
  • Once prepared, the cerelac can be stored in the refrigerator for up to 24 hours.
  • Serve the cerelac warm or at room temperature.
Nutrition
value
1627
calories per serving
7 g Fat36 g Protein345 g Carbs18 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    36g
  • Carbs
    345g
  • Fiber
    18g

MacroNutrients

  • Carbs
    345g
  • Protein
    36g
  • Fiber
    18g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    24mg
  • Vitamin A
    2288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    283mg
  • Manganese
    3mg
  • Phosphorus
    678mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp