Three Cheese Chicken Broccoli Spaghetti Squash Bake Recipe
Recipe By Whole and Heavenly Oven
This cozy spaghetti squash bake is loaded with three kinds of cheese and tons of tender broccoli and chicken. You won't even believe it's so easy to make and healthy for you
Ingredients For Three Cheese Chicken Broccoli Spaghetti Squash Bake Recipe
1 Spaghetti squash halved and baked at 400f 40 minutes until tender
0.5 pound Chicken breasts cut into 1 in cubes
1 Medium onion finely diced
3 Cloves garlic minced
2 cup Fresh broccoli florets
2 tablespoon Butter
2 tablespoon White whole wheat flour
1 cup Milk
0.5 cup 1/2 and half cream
0.5 cup Grated parmesan cheese
As required Salt and pepper to taste
0.5 cup Shredded mozzarella cheese
0.5 cup Shredded sharp cheddar cheese
2 tablespoon Minced fresh parsley
Nutrition value
222
calories per serving
11 g Fat17 g Protein14 g Carbs2 g FiberOther
Current Totals
11 g Fat
17 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
287 mg
Iron
2 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
