Three Bean Chili Recipe

Name: Three Bean Chili Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Girl Gone Gourmet

A hearty chili with pinto, kidney, and black beans plus peppers and spinach it packs a nutritious punch.

3.6

12 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Three Bean Chili Recipe

3 Slices bacon, sliced crosswise
1 Red onion, diced
2 Garlic cloves, minced
2 Bell peppers, roughly chopped
15.5 ounce Can pinto beans, drained and rinsed
15.5 ounce Can red kidney beans, drained and rinsed
15.5 ounce Can black beans, drained and rinsed
2 can Crushed tomatoes
2 cup Water
0.33000000000000007 cup Chili powder
2 tablespoon Cumin
2 cup Spinach, chopped
0.25 cup Fresh cilantro, chopped
0.5 teaspoon Salt
1 Juice ne lime
Sour cream
Tortilla chips
Avocado
Lime wedges
Fresh cilantro

Nutrition
value

265

calories per serving

2 g Fat17 g Protein42 g Carbs16 g FiberOther

Current Totals

2 g Fat
17 g Protein
42 g Carbs
16 g Fiber

MacroNutrients

Carbs
42 g
Protein
17 g
Fiber
16 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
191 mg
Iron
7 mg
Vitamin A
1413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
276 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
328 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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