1 can Each:black beans, dark red kidney beans and chili beans
1 can Diced Tomatoes
2 cup Beef broth
1 cup Onion chopped
2 Cloves Garlic, Minced
2 tablespoon Chili powder
1 teaspoon Paprika
1 teaspoon Red pepper flakes
0.5 teaspoon Seasoned Pepper
1 teaspoon Salt
Nutrition value
256
calories per serving
15 g Fat26 g Protein3 g Carbs3 g FiberOther
Current Totals
15 g Fat
26 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment