Boost your health with a spoon full of super foods . This after meal snack contains flax seeds, dill seeds, carrom seeds, sesame seeds and saunf. The health benefits of all these super foods together in one spoon are superb.
Ingredients For The miracle mukhavas (superfoods together) Recipe
500 gram saunf
500 gram Sesame Seeds
150 Flax Seeds grms
150 Carrom Seeds grms
150 Dill Seeds grms
1 teaspoon Salt
1 teaspoon turmeric powder
Nutrition value
4732
calories per serving
311 g Fat198 g Protein398 g Carbs317 g FiberOther
Current Totals
311 g Fat
198 g Protein
398 g Carbs
317 g Fiber
MacroNutrients
Carbs
398 g
Protein
198 g
Fiber
317 g
Fats
Fat
311 g
Vitamins & Minerals
Calcium
16580 mg
Iron
188 mg
Vitamin A
107 mcg
Vitamin B1
4 mg
Vitamin B2
2 mg
Vitamin B3
49 mg
Vitamin B6
6 mg
Vitamin B9
651 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
1 mg
Copper
14 mcg
Magnesium
4270 mg
Manganese
47 mg
Phosphorus
5702 mg
Selenium
97 mcg
Zinc
69 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
