Whole Flathead With Mint And Parsley Sauce Recipe

Cooking Directions

• STEP 1.Preheat the oven to 180°C (350°F).
• STEP 2.Clean the flathead thoroughly and pat dry with paper towels.
• STEP 3.Season the fish with salt and pepper, inside and out.
• STEP 4.Place the fish on a baking tray and drizzle with olive oil.
• STEP 5.Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
• STEP 6.While the fish is baking, prepare the mint and parsley sauce.
• STEP 7.In a blender or food processor, combine fresh mint leaves, fresh parsley leaves, garlic, lemon juice, olive oil, salt, and pepper.
• STEP 8.Blend until smooth and well combined.
• STEP 9.Once the fish is cooked, remove it from the oven and let it rest for a few minutes.
• STEP 10.Serve the whole flathead with the mint and parsley sauce on the side.
• STEP 11.Garnish with additional fresh herbs, if desired.
• STEP 12.Enjoy!

Cooking Tips

• Make sure to choose a fresh and firm flathead for the best flavor.
• You can also grill the fish instead of baking it for a smoky flavor.
• Serve the dish with a side of roasted vegetables or a fresh salad for a complete meal.

Storage and Serving

• Leftover cooked fish can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the fish gently in the oven or microwave before serving.
• The mint and parsley sauce can be stored in the refrigerator for up to 5 days.