Get ready for one of the easiest one pot meals you will ever make: the best paleo pumpkin chili This delicious and family friendly meal can be made quickly in the instant pot or on the stove top. Dairy free, paleo and whole30 compliant, too
2 pound Ground meat i did a combination of beef and turkey
1 Large yellow onion diced
8 Garlic cloves minced
2 Green bell peppers diced
28 ounce Fire roasted tomatoes
1.5 tablespoon Chili powder
1.5 tablespoon Cacao powder
0.5 teaspoon Nutmeg
0.5 teaspoon Paprika
1.5 teaspoon Cinnamon
1.5 teaspoon Cumin
1.5 teaspoon Sea salt
0.5 teaspoon Black pepper
2 cup Bone broth find here
15 ounce Canned pumpkin
As required Sea salt and black pepper to taste
Nutrition value
267
calories per serving
10 g Fat34 g Protein8 g Carbs7 g FiberOther
Current Totals
10 g Fat
34 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
34 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
1244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
