3 piece Romaine hearts washed, and torn into bite size
1 cup Homemade garlic croutons
8 Well cooked bacon strips, sliced
0.33000000000000007 cup Parmesan flakes
Fresh lemon juice to top if desired
Nutrition value
85
calories per serving
< 1 g Fat7 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment