0.5 cup Hellmann's or best foods organic garlic mayonnaise
0.5 cup Crumbled reduced-fat feta cheese
0.5 cup Plain panko bread crumbs
2 tablespoon Chopped Fresh Parsley Leaves
Nutrition value
222
calories per serving
7 g Fat25 g Protein13 g Carbs1 g FiberOther
Current Totals
7 g Fat
25 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
25 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment