1 pound Beef stew meat * or scraps left over from other meals using beef cuts
1 Celery base the bulb at the end
4 Cloves garlic smashed and pealed
1 inch 1 turnip diced into cubes
0.5 bunch Parsley
2 Bay leaves
1 tablespoon Course sea salt
1 tablespoon Black pepper coarsely ground
1 sprig Fresh thyme
1 sprig Fresh rosemary
Nutrition value
796
calories per serving
47 g Fat75 g Protein11 g Carbs4 g FiberOther
Current Totals
47 g Fat
75 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
75 g
Fiber
4 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
143 mg
Iron
10 mg
Vitamin A
1398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
2 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
768 mg
Selenium
41 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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