7 Layer Dip Recipe

Recipe By Shugary Sweets

The ultimate 7 layer dip recipe is packed with layers of cream cheese, sour cream, ground beef (and/or beans), guacamole, salsa, cheese, and more

4.4
29 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

10
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Ingredients For 7 Layer Dip Recipe

Nutrition
value
240
calories per serving
18 g Fat15 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 15 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    1 mg
  • Vitamin A
    339 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    195 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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