1.5 tablespoon Minced fresh ginger, or more to taste
2 Cloves Garlic, Minced
1 As required Pinch salt and ground black pepper
1 pound Lean Ground Turkey
Nutrition value
230
calories per serving
9 g Fat27 g Protein10 g Carbs2 g FiberOther
Current Totals
9 g Fat
27 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment