Thai Turkey Burgers Recipe

Recipe By How Sweet Eats

3.9
20 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Thai Turkey Burgers
plan
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ingredients serve

Ingredients for Thai Turkey Burgers Recipe

  • 1/4 pound 94% lean ground turkey
  • 1/2 Green onions, thinly sliced
  • 0.06 cup Shredded carrots, chopped
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1 Whole wheat buns, toasted
  • 0.13 cup Sweet chili sauce
  • 0.06 cup Rice vinegar
  • 0.06 cup Lite canned coconut milk
  • 3/4 tablespoon Brown sugar
  • 1/2 Garlic cloves, pressed or finely minced
  • 1/4 tablespoon Creamy peanut butter
  • 1/4 teaspoon Sized knob of ginger, grated
  • 1/4 Lime juiced
  • 0.13 tablespoon Soy sauce
  • 1/2 cup Chopped napa cabbage
  • 0.19 cup Shredded carrots
  • 0.13 cup Fresh cilantro, chopped
  • 0.13 cup Chopped peanuts
Nutrition
value
495
calories per serving
22 g Fat35 g Protein37 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    35g
  • Carbs
    37g
  • Fiber
    11g

MacroNutrients

  • Carbs
    37g
  • Protein
    35g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    8mg
  • Vitamin A
    1823mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    157mg
  • Manganese
    3mg
  • Phosphorus
    437mg
  • Selenium
    28mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats