The thai smoothie is a drink with an oriental touch. Chilled coconut milk gets a very flavourful boost with cardamom, our everyday indian spice When mangoes are in season, feel free to use them instead of canned mango pulp.
Ingredients For Mango, Curd And Coconut Milk Smoothie Recipe
0.5 cup Chilled mango pulp
0.5 cup Chilled thick coconut milk
1 cup Chilled fresh curds
3 tablespoon Sugar
Nutrition value
346
calories per serving
22 g Fat5 g Protein33 g Carbs6 g FiberOther
Current Totals
22 g Fat
5 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
