1 pound 4 chicken legs or two 1 cornish game hens, halved
2 tablespoon Vegetable oil
2 tablespoon Snipped fresh cilantro
2 cup Hot cooked rice
Nutrition value
1019
calories per serving
55 g Fat35 g Protein93 g Carbs15 g FiberOther
Current Totals
55 g Fat
35 g Protein
93 g Carbs
15 g Fiber
MacroNutrients
Carbs
93 g
Protein
35 g
Fiber
15 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
106 mg
Iron
10 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
444 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment