This is a very tasty asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. If you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
4 Skinless, boneless chicken breast halves - cut into thin strips
3 tablespoon Chopped garlic
1.5 tablespoon Chopped fresh ginger root
0.75 cup Chopped Green Onions
2.5 cup Broccoli florets
Nutrition value
277
calories per serving
7 g Fat6 g Protein45 g Carbs3 g FiberOther
Current Totals
7 g Fat
6 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment