10 ounce 1 small head of lettuce, chopped bag of washed salad greens
1 cup Shredded cabbage, about 1/4 of a head
2 Carrots, peeled and cut into ribbons with the vegetable peeler
1 Red bell pepper, thinly sliced
0.5 Sweet or red onion, thinly sliced
Sesame seeds for garnish
Nutrition value
440
calories per serving
31 g Fat29 g Protein10 g Carbs7 g FiberOther
Current Totals
31 g Fat
29 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
245 mg
Iron
8 mg
Vitamin A
2284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
20 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment