Thai Grilled Chicken Salad Recipe

Recipe By Slurrp

This Thai Grilled Chicken Salad is a refreshing and flavorful dish that combines grilled chicken with a variety of fresh vegetables and herbs. The chicken is marinated in a tangy and spicy Thai dressing, then grilled to perfection. The salad is then tossed with a zesty lime dressing and topped with crunchy peanuts and fragrant cilantro. It's a light and healthy meal that is perfect for summer gatherings or as a quick and easy weeknight dinner.

4.3
18 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Thai Grilled Chicken Salad
plan
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ingredients serve

Ingredients for Thai Grilled Chicken Salad Recipe

  • as per your need For The Thai Marinade
  • 0.13 cup Soy Sauce
  • 1 tablespoon Fish Sauce
  • 1 tablespoon Lime Juice
  • 1 tablespoon Honey
  • 1/2 tablespoon Sriracha Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 teaspoon Sesame Oil
  • 0.13 teaspoon Black Pepper
  • as per your need For The Lime Dressing
  • 1 tablespoon Lime Juice
  • 1 tablespoon Fish Sauce
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Vegetable Oil
  • 0.13 teaspoon Red Pepper Flakes
  • as per your need For The Salad
  • 1 Boneless, Skinless Chicken Breasts
  • 2 cup Mixed Lettuce
  • 1/2 Cucumber, Sliced
  • 1 Carrots, Shredded
  • 0.13 cup Fresh Cilantro, Chopped
  • 0.13 cup Fresh Mint Leaves, Torn
  • 0.13 cup Fresh Basil Leaves, Torn
  • 0.13 cup Chopped Peanuts, For Garnish

Directions: Thai Grilled Chicken Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together the ingredients for the Thai marinade.
  • STEP 2.Add the chicken to the marinade and let it marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Grill the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 5.Remove the chicken from the grill and let it rest for a few minutes before slicing.
  • STEP 6.In a large bowl, combine the lettuce, cucumber, carrots, and herbs.
  • STEP 7.In a separate small bowl, whisk together the ingredients for the lime dressing.
  • STEP 8.Pour the lime dressing over the salad and toss to combine.
  • STEP 9.Slice the grilled chicken and arrange it on top of the salad.
  • STEP 10.Garnish with chopped peanuts and cilantro.
  • STEP 11.Serve the Thai Grilled Chicken Salad immediately and enjoy!

Cooking Tips

  • For extra flavor, you can add some minced garlic and ginger to the Thai marinade.
  • Make sure to let the chicken rest before slicing to allow the juices to redistribute.
  • Feel free to customize the salad with your favorite vegetables and herbs.
  • If you don't have a grill, you can also cook the chicken on a stovetop grill pan or in the oven.
  • To make it a complete meal, you can serve the salad with steamed rice or noodles.

Storage and Serving

  • This Thai Grilled Chicken Salad is best served immediately while the chicken is still warm.
  • If you have leftovers, store the grilled chicken and salad separately in airtight containers in the refrigerator.
  • The grilled chicken can be reheated in the microwave or enjoyed cold in sandwiches or wraps.
  • The salad can be enjoyed cold as a refreshing side dish or topped with additional protein for a complete meal.
Nutrition
value
135
calories per serving
5 g Fat5 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    5mg
  • Vitamin A
    1647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    9mg
  • Phosphorus
    105mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp