0.75 cup Old fashioned rolled oats, or breadcrumbs
1 Large egg
3 tablespoon Milk
1 pound Lean ground turkey, or ground pork or chicken
1.5 teaspoon Freshly grated ginger
1.5 teaspoon Thai green curry pastes
2 teaspoon Fish sauce
0.5 teaspoon Granulated sugar
0.25 cup Fresh Cilantro, Chopped
0.5 teaspoon Salt
1 Clove Garlic, Finely Minced
2 Green Onions, Minced
1 tablespoon Oil, vegetable or cannola
Nutrition value
227
calories per serving
10 g Fat23 g Protein10 g Carbs1 g FiberOther
Current Totals
10 g Fat
23 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment