0.5 Firm but ripe avocado, peeled, pitted, and cut into cubes
Nutrition value
318
calories per serving
19 g Fat21 g Protein16 g Carbs5 g FiberOther
Current Totals
19 g Fat
21 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
265 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment