2.5 cup Loosely packed fresh basil leaves, divided
0.5 cup Loosely packed fresh coriander leaves
2 Carrots, cut into matchstick-size strips
2 Spring onions, thinly sliced on a bias
1 Long red chilli, thinly sliced, seeded
2 Small heads iceberg lettuce
Nutrition value
456
calories per serving
27 g Fat34 g Protein22 g Carbs10 g FiberOther
Current Totals
27 g Fat
34 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
34 g
Fiber
10 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
332 mg
Iron
10 mg
Vitamin A
2631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
4 mg
Phosphorus
423 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment