Ingredients For Thai Basil And Chicken Fried Rice Recipe
2 tablespoon Peanut oil
1 Large red onion, sliced into thin wedges
2 Cloves Garlic, Crushed
1 tablespoon Finely grated ginger
1 Long red chilli, seeded, finely sliced
1 tablespoon Brown sugar
500 gram Lilydale free range chicken mince
1 Red capsicum, thinly sliced
175 gram Green beans, cut into 3cm lengths
4 cup Jasmine rice, cooked, cooled uncooked rice
0.25 cup Sweet Chilli Sauce
2 tablespoon Fish sauce
2 tablespoon Soy sauce
1 Juice of lime, plus extra wedges, to serve
Thai basil leaves, to serve
Nutrition value
1067
calories per serving
27 g Fat40 g Protein162 g Carbs9 g FiberOther
Current Totals
27 g Fat
40 g Protein
162 g Carbs
9 g Fiber
MacroNutrients
Carbs
162 g
Protein
40 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
452 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
