When corn is in season i really like to make corn jumbles. You can season them any way you can think of. The trick is treating fresh corn with respect. Cook only until warmed through. Any longer and you might as well use frozen niblets.
2 Sliced shallots or 1/2 small chopped white onion
2 Medium tomatoes seeded and diced
3 sprig Cilantro minced
Nutrition value
186
calories per serving
8 g Fat9 g Protein20 g Carbs8 g FiberOther
Current Totals
8 g Fat
9 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
711 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
7 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
82 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
