Texan Chilli Beef Recipe

Name: Texan Chilli Beef Recipe
Total time: 165 min
Yield: 4
Cuisine: Mexican

Recipe By Australia’s Best Recipes

A really tender, spicy mexican stew. A great meal on a cold winter's night.

4.2

16 Rating - Rate

Non Vegdiet

2hr 45minstotal

15minsPrep

2hr 30minsCook

ingredients serves

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Ingredients For Texan Chilli Beef Recipe

2 tablespoon Oil
1 kilogram Beef blade steak, cubed
1 Onion diced large
2 Garlic Cloves
1 tablespoon Ground Cumin
3 tablespoon Chilli flakes crushed *to taste
1 tablespoon Tomato paste
400 gram Canned Crushed Tomatoes
2 cup Massel beef style liquid stock

Nutrition
value

395

calories per serving

19 g Fat25 g Protein23 g Carbs8 g FiberOther

Current Totals

19 g Fat
25 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
25 g
Fiber
8 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
88 mg
Iron
4 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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