“This tasty, colorful salad is great to serve for lunch,” writes Mary Wilhelm. The Sparta, Wisconsin reader adds, “With a whole wheat roll and frozen yogurt for dessert, you have the perfect meal!”.
Ingredients For Teriyaki Turkey Tossed Salad Recipe
2 cup Fresh snow peas
6 cup Spring mix salad greens
0.75 pound Thinly sliced deli turkey, julienned
1 Medium sweet red pepper, chopped
0.5 cup Sliced almonds, toasted
3 Green onions, thinly sliced
2 tablespoon Orange juice
2 tablespoon Reduced sodium teriyaki sauce
2 tablespoon Honey
0.5 teaspoon Crushed Red Pepper Flakes
Nutrition value
386
calories per serving
17 g Fat29 g Protein28 g Carbs8 g FiberOther
Current Totals
17 g Fat
29 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
29 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
186 mg
Iron
9 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
