This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
Ingredients For Teriyaki-Glazed Cod With Cauliflower Rice Recipe
4 Frozen cod fillets, thawed and patted dry
0.25 teaspoon Ground pepper, plus a pinch, divided
0.25 cup Teriyaki glaze
2 tablespoon Extra Virgin Olive Oil, Divided
0.25 teaspoon Kosher Salt, Divided
Nutrition value
129
calories per serving
7 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
14 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
28 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
