1 Large or 2 small boneless skinless chicken breasts
1 tablespoon Olive oil
1 tablespoon Butter
2 Cloves garlic minced
1 cup Heaping sliced carrots
1.5 cup Broccoli trimmed and steamed
0.75 cup Sliced mini bell peppers
1 cup Heaping snow peas
Nutrition value
548
calories per serving
7 g Fat14 g Protein102 g Carbs8 g FiberOther
Current Totals
7 g Fat
14 g Protein
102 g Carbs
8 g Fiber
MacroNutrients
Carbs
102 g
Protein
14 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
1169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment