1 Large green bell pepper, seeded and cut into large chunks
1 Red onion, peeled and cut into large chunks
0.25 A pineapple, cut into large chunks
3 tablespoon Low Sodium Soy Sauce
1 tablespoon Brown sugar
2 tablespoon Vegetable oil
1 teaspoon Toasted Sesame Oil
1 tablespoon Grated ginger
1 Large clove of garlic, grated or finely chopped
Nutrition value
153
calories per serving
6 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment