3 cup tendli, washed, ends cut off and sliced into rings
1 tablespoon canola or any vegetable oil
1 teaspoon mustard seeds
1 tablespoon urad dal
1 sprig curry leaves
1 teaspoon red chilli powder like Cayenne
0.5 teaspoon Turmeric
As required Salt
2 tablespoon coriander leaves, chopped
2 tablespoon grated coconut for garnish
Nutrition value
92
calories per serving
6 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
