Ingredients For Tenderloin, Cranberry And Pear Salad With Honey Mustard Dressing Recipe
0.75 inch 4 beef tenderloin steaks, cut thick
0.5 teaspoon Coarse grind black pepper
1 Package mixed baby salad greens
1 Medium red or green pear, cored, cut into wedges
0.25 cup Dried cranberries
Salt
0.25 cup Coarsely chopped pecans, toasted
0.25 cup Crumbled Goat Cheese
0.5 cup Prepared honey mustard
2 tablespoon Water
1.5 teaspoon Olive oil
1 teaspoon White wine vinegar
0.25 teaspoon Coarse grind black pepper
Nutrition value
261
calories per serving
13 g Fat8 g Protein29 g Carbs3 g FiberOther
Current Totals
13 g Fat
8 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
8 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
438 mg
Iron
22 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment