Tembleque Recipe

Recipe By Simply Recipes

Simple desserts are sometimes best. Puerto rican coconut pudding, or tembleque, is a simple dessert made from ingredients you probably have on hand coconut milk, sugar, and cornstarch. You can dress it up with lime, orange, or cinnamon. It only takes 20 minutes of hands-on time

4.4
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20minstotal
10minsPrep
10minsCook

ingredients serves

8
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Ingredients For Tembleque Recipe

Nutrition
value
208
calories per serving
8 g Fat2 g Protein36 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 36 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    2 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    3 mg
  • Phosphorus
    30 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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