Tel Pona Recipe

Name: Tel Pona Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Tel pona. Quintessentially bengali, the fish is slow cooked in a mustard-curd paste and finished with a dollop of coconut milk.

4.7

19 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Tel Pona Recipe

8 piece Katla fish
4 tablespoon Mustard paste
1 Large tomato, pureed
0.5 cup Curd, whipped
100 milliliter Thick coconut milk thick
2 teaspoon Turmeric powder
2 teaspoon Red chilli powder
4 tablespoon Mustard oil
4 green chillies, slit
1 teaspoon Sugar

Nutrition
value

304

calories per serving

23 g Fat7 g Protein17 g Carbs11 g FiberOther

Current Totals

23 g Fat
7 g Protein
17 g Carbs
11 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
11 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
170 mg
Iron
5 mg
Vitamin A
2168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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