Ingredients For Tel ' koi ' (climbing perch) Recipe
4 No.s Fish
0.5 cup Oil
1 bay leaves
2 Red chilly while
1 teaspoon cumin
0.5 teaspoon Salt
1 teaspoon turmeric pwd
1 teaspoon cumin pwd
0.5 teaspoon Red chilly powder
0.5 teaspoon Garam Masala
0.5 teaspoon ginger paste
1 No.s Chopped tomato
Nutrition value
302
calories per serving
33 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
33 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
