Swedish Summer Smoked Perch With Dijon Mustard Cream Recipe

Recipe By Honest Cooking

A quick and easy lunch. Nothing fancy, just very tasty. Using smoked fish, potatos and thick cream flavoured to taste with dijon mustard.

4.3
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Swedish Summer Smoked Perch With Dijon Mustard Cream
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ingredients serve

Ingredients for Swedish Summer Smoked Perch With Dijon Mustard Cream Recipe

  • 37.50 gram 4 whole smoked perch, weihing aboutgper fish
  • 1.50 Mid size potatoes, diced
  • 1/2 Red onions, diced
  • 1 Hard boiled eggs, diced
  • As required Parsley , chopped
  • None Salt and pepper
  • As required Heavy cream
Nutrition
value
259
calories per serving
5 g Fat11 g Protein40 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    5g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking