Ingredients For Tea-Smoked Trout And Apple Salad Recipe
2 teaspoon Sea Salt Flakes
2 teaspoon Sichuan peppercorns
4 Ocean trout fillets
200 gram White Rice
35 gram Black tea leaves
4 Whole star anise
7 stick 2 x cm cinnamon broken
2 bunch Asparagus, woody ends trimmed, quartered
2 Granny smith apples, cored, thinly sliced lengthways
80 gram 1 x pkt baby rocket leaves
2 cup Watercress sprigs
2 tablespoon Light soy sauce
1 tablespoon Peanut oil
1 teaspoon Sesame oil
1 Garlic Clove, Crushed
2 teaspoon Finely Grated Fresh Ginger
2 teaspoon Fresh lime juice
2 teaspoon Brown sugar
0.25 teaspoon Chinese Five Spice
Nutrition value
838
calories per serving
8 g Fat17 g Protein224 g Carbs113 g FiberOther
Current Totals
8 g Fat
17 g Protein
224 g Carbs
113 g Fiber
MacroNutrients
Carbs
224 g
Protein
17 g
Fiber
113 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
2162 mg
Iron
23 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
36 mg
Phosphorus
352 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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