Soft Sandwich made from usual home ingredients like mashed potatoes, veggies, semolina, curd and other seasoning ingredients. Roasted in tawa with butter or ghee.
STEP 1.Take a bowl add 1 cup semolina, curd, salt to taste and half spoon baking powder. Whisk it well while adding water. rest for 20 minutes.
STEP 2.Now take some boiled potatoes and grate it in a bowl, also add some chopped onions, green coriander leaves, salt, green chillies, 1 capsicum finely chopped, half spoon garam masala, mango powder to taste, red chilli powder and mix well.
STEP 3.Now make a dough of these ingredients.
STEP 4.Now take a pan, heat it up and add some oil. Drop the batter in the pan and fill it with some stuffing made earlier and cook. Add oil if needed.
STEP 5.Make pently of sandwiches. Serve fresh.
Nutrition value
929
calories per serving
3 g Fat28 g Protein184 g Carbs27 g FiberOther
Current Totals
3 g Fat
28 g Protein
184 g Carbs
27 g Fiber
MacroNutrients
Carbs
184 g
Protein
28 g
Fiber
27 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
156 mg
Iron
8 mg
Vitamin A
326 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
246 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
212 mg
Manganese
4 mg
Phosphorus
439 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
