2 tablespoon 100% montmorency tart cherry concentrate
8 teaspoon Superfine white sugar
4 tablespoon Freshly squeezed lime juice
1 bunch Leaves fresh mint
3 cup Wild cherry flavored sparkling water
Optional:fresh lime for garnish
Nutrition value
233
calories per serving
3 g Fat8 g Protein41 g Carbs10 g FiberOther
Current Totals
3 g Fat
8 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
195 mg
Iron
7 mg
Vitamin A
3170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
195 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment