1 can Solid white tuna packed in water, drained and flaked
8 Slices white or whole wheat bread
8 Thin slices red tomato
Nutrition value
87
calories per serving
2 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
2 g Fat
5 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
2999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment