Ingredients For Beef Kebabs With Mushrooms, Tomatoes, And Mango Recipe
1.5 pound Beef stew meat or cubed chuck steak
1 cup Salsa verde herdez salsa verde
2 Garlic cloves minced
0.5 teaspoon Oregano dried
0.25 teaspoon Nutmeg
1 teaspoon Kosher salt
0.25 cup Mango nectar
1 Mango cut into chunks
8 ounce Mushrooms white button type
1 Red onion large, sliced into large chunks
12 Grape tomatoes
Nutrition value
223
calories per serving
7 g Fat26 g Protein10 g Carbs7 g FiberOther
Current Totals
7 g Fat
26 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
2857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
2 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment